I guess that I have a lot to learn. I went to some different seminars but found out now that I still have a lot to learn. Kettlebells didn't give me cardiovascular training, but I found out that I was wrong. The instructor is trained in the Art of Strength method and I have found that I like this method apposed to the Russian Kettlebell method. I don't base it on any knowledge about the techniques of them, just on my personal preference. I feel that this is going to help me on my fat man's journey.
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